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Deviled Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 213.21
Protein 29.0973g
Carbohydrates 7.66861g
Dietary Fiber 0.46865g
Soluble Fiber 0.00543g
Insoluble Fiber 0.00601g
Sugar - Total 0.63138g
Monosaccharides 0.01251g
Disaccharides 0.00106g
Other Carbs 6.46108g
Fat - Total 6.39463g
Saturated Fat 2.30693g
Monounsaturated Fat 2.44415g
Polyunsaturated Fat 0.58781g
Trans Fatty Acids 0.0g
Cholesterol 62.5295mg
Water 175.922%
Dietary Exchanges
Fat 0.5
Meat 3.5
Starch 0.5
Lean Meat 4.0
Vitamin A IU 230.68IU
Vitamin - A RE 11.6138mcg
A Carotenoid 23.1297mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.1297mcg
Thiamin - B1 0.1442mg
Riboflavin - B2 0.22283mg
Niacin - B3 7.56426mg
Niacin Equivalent 10.4438mg
Vitamin - B6 0.6249mg
Vitamin - B12 1.99939mcg
Biotin 0.11624mcg
Vitamin C 3.90488mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40006mg
Vitamin - E IU 0.59609IU
Vitamin E mg 0.0
Folate 27.2105mcg
Vitamin K 32.6635mcg
Pantothenic Acid 0.73059mg
Boron 23.5885mcg
Calcium 34.9081mg
Chromium 2.4095mcg
Copper 0.13137mg
Fluoride 0.0mg
Iodine 0.72mcg
Iron 2.93984mg
Magnesium 0.06512mg
Manganese 0.0mg
Molybdenum 3.24568mg
Phosphorus 256.513 mg
Potassium 31.7471mg
Selenium 37.2483mcg
Sodium 244.199mg
Zinc 5.32756mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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