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Couscous Vegetable Beef Medley
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 215.566
Protein 21.3458g
Carbohydrates 26.3267g
Dietary Fiber 2.53352g
Soluble Fiber 0.05825g
Insoluble Fiber 0.34118g
Sugar - Total 4.09228g
Monosaccharides 1.94735g
Disaccharides 0.17443g
Other Carbs 1.53426g
Fat - Total 3.67551g
Saturated Fat 1.28734g
Monounsaturated Fat 1.02035g
Polyunsaturated Fat 0.4032g
Trans Fatty Acids 0.0g
Cholesterol 42.4993mg
Water 153.158%
Dietary Exchanges
Vegetables 1.0
Meat 2.0
Vitamins
Vitamin A IU 627.895IU
Vitamin - A RE 31.5264mcg
A Carotenoid 63.0527mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.0527mcg
Thiamin - B1 0.06682mg
Riboflavin - B2 0.08935mg
Niacin - B3 3.91299mg
Niacin Equivalent 4.13456mg
Vitamin - B6 0.13487mg
Vitamin - B12 1.59997mcg
Biotin 1.52107mcg
Vitamin C 17.3341mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48199mg
Vitamin - E IU 0.71815IU
Vitamin E mg 0.0
Folate 30.9388mcg
Vitamin K 37.2238mcg
Pantothenic Acid 0.16552mg
Minerals
Boron 16.1875mcg
Calcium 23.7193mg
Chromium 0.17383mcg
Copper 0.08655mg
Fluoride 0.6995mg
Iodine 0.23333mcg
Iron 4.07428mg
Magnesium 0.15028mg
Manganese 0.0mg
Molybdenum 6.86167mg
Phosphorus 35.4212 mg
Potassium 172.777mg
Selenium 0.65787mcg
Sodium 373.789mg
Zinc 3.30493mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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