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Mac 'n' Cheese with Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 303.583
Protein 28.9448g
Carbohydrates 34.8865g
Dietary Fiber 2.55521g
Soluble Fiber 0.21039g
Insoluble Fiber 1.15719g
Sugar - Total 7.44096g
Monosaccharides 3.59846g
Disaccharides 0.98566g
Other Carbs 23.0445g
Fat - Total 5.50154g
Saturated Fat 1.64283g
Monounsaturated Fat 2.10467g
Polyunsaturated Fat 0.76997g
Trans Fatty Acids 0.49999g
Cholesterol 59.999mg
Water 391.814%
Dietary Exchanges
Vegetables 2.0
Meat 2.5
Starch 2.0
Vitamins
Vitamin A IU 369.274IU
Vitamin - A RE 18.4653mcg
A Carotenoid 36.9305mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.9305mcg
Thiamin - B1 0.24811mg
Riboflavin - B2 0.12375mg
Niacin - B3 6.45059mg
Niacin Equivalent 7.60709mg
Vitamin - B6 0.16762mg
Vitamin - B12 2.69996mcg
Biotin 0.0mcg
Vitamin C 22.4611mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13407mg
Vitamin - E IU 0.19976IU
Vitamin E mg 0.0
Folate 76.6033mcg
Vitamin K 1.3916mcg
Pantothenic Acid 0.17482mg
Minerals
Boron 10.8571mcg
Calcium 85.0831mg
Chromium 0.0075mcg
Copper 0.12884mg
Fluoride 5.33337mg
Iodine 0.0mcg
Iron 3.33219mg
Magnesium 0.32482mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 68.1133 mg
Potassium 204.477mg
Selenium 20.4994mcg
Sodium 724.765mg
Zinc 5.0122mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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