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Savory Stuffed Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 146.159
Protein 13.205g
Carbohydrates 15.8995g
Dietary Fiber 3.10741g
Soluble Fiber 0.01533g
Insoluble Fiber 0.01668g
Sugar - Total 6.76782g
Monosaccharides 5.04556g
Disaccharides 0.07514g
Other Carbs 1.28593g
Fat - Total 4.15493g
Saturated Fat 1.88947g
Monounsaturated Fat 0.56182g
Polyunsaturated Fat 0.32429g
Trans Fatty Acids 0.0g
Cholesterol 28.333mg
Water 227.723%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 1.0
Vitamins
Vitamin A IU 1883.47IU
Vitamin - A RE 85.6963mcg
A Carotenoid 208.059mcg
A - Retinol 0.0mcg
A - Beta Carotene 208.059mcg
Thiamin - B1 0.07625mg
Riboflavin - B2 0.04102mg
Niacin - B3 2.78878mg
Niacin Equivalent 3.0096mg
Vitamin - B6 0.16617mg
Vitamin - B12 0.79999mcg
Biotin 7.4136mcg
Vitamin C 32.2319mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.01267mg
Vitamin - E IU 1.50888IU
Vitamin E mg 0.0
Folate 33.2497mcg
Vitamin K 56.3159mcg
Pantothenic Acid 0.20973mg
Minerals
Boron 15.1355mcg
Calcium 60.4486mg
Chromium 1.279mcg
Copper 0.12495mg
Fluoride 4.37728mg
Iodine 0.06763mcg
Iron 3.09184mg
Magnesium 0.23788mg
Manganese 0.0mg
Molybdenum 9.3524mg
Phosphorus 49.5232 mg
Potassium 478.366mg
Selenium 0.05749mcg
Sodium 361.373mg
Zinc 1.8644mg
Other Fats
Omega 3 Fatty Acids 1.7E-4g
Omega 6 Fatty Acids 1.7E-4g
Other
Alcohol 0.0g
Caffeine 0.0mg


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