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Old Fashioned Pork Chop Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 477.238
Protein 36.098g
Carbohydrates 44.7073g
Dietary Fiber 2.73938g
Soluble Fiber 0.15556g
Insoluble Fiber 0.46669g
Sugar - Total 2.08488g
Monosaccharides 0.04445g
Disaccharides 0.06667g
Other Carbs 39.8779g
Fat - Total 15.7632g
Saturated Fat 5.23344g
Monounsaturated Fat 5.45025g
Polyunsaturated Fat 1.76494g
Trans Fatty Acids 0.12549g
Cholesterol 108.238mg
Water 213.693%
Dietary Exchanges
Fat 0.5
Meat 4.5
Milk 0.5
Starch 2.5
Vitamins
Vitamin A IU 86.9788IU
Vitamin - A RE 4.14143mcg
A Carotenoid 16.3705mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.3705mcg
Thiamin - B1 0.86947mg
Riboflavin - B2 0.42949mg
Niacin - B3 10.1267mg
Niacin Equivalent 15.8014mg
Vitamin - B6 1.18107mg
Vitamin - B12 0.84672mcg
Biotin 3.6907mcg
Vitamin C 2.79986mcg
Vitamin D IU 11.1117IU
Vitamin D mcg 0.27779mcg
Vit E - Alpha Equivalent 0.35042mg
Vitamin - E IU 0.52213IU
Vitamin E mg 0.0
Folate 51.3359mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.55459mg
Minerals
Boron 0.0mcg
Calcium 53.2183mg
Chromium 1.8E-4mcg
Copper 0.19158mg
Fluoride 84.3724mg
Iodine 3.0446mcg
Iron 2.74908mg
Magnesium 0.24862mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 337.12 mg
Potassium 500.73mg
Selenium 47.5061mcg
Sodium 436.676mg
Zinc 3.20473mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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