dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Beef Steak with Roasted Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 274.046
Protein 30.6362g
Carbohydrates 15.2181g
Dietary Fiber 6.22656g
Soluble Fiber 0.0588g
Insoluble Fiber 0.4802g
Sugar - Total 7.31743g
Monosaccharides 0.833g
Disaccharides 0.0147g
Other Carbs 1.3318g
Fat - Total 10.4295g
Saturated Fat 2.41495g
Monounsaturated Fat 5.71203g
Polyunsaturated Fat 0.88845g
Trans Fatty Acids 0.0g
Cholesterol 77.1561mg
Water 251.483%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Meat 3.0
Vitamins
Vitamin A IU 241.531IU
Vitamin - A RE 11.6758mcg
A Carotenoid 23.3516mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.3516mcg
Thiamin - B1 0.22249mg
Riboflavin - B2 0.36913mg
Niacin - B3 5.34105mg
Niacin Equivalent 10.6525mg
Vitamin - B6 0.76881mg
Vitamin - B12 4.14071mcg
Biotin 0.0mcg
Vitamin C 42.8611mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.28694mg
Vitamin - E IU 1.91754IU
Vitamin E mg 0.0
Folate 49.6875mcg
Vitamin K 9.16213mcg
Pantothenic Acid 0.84777mg
Minerals
Boron 0.0mcg
Calcium 44.1269mg
Chromium 6.8E-4mcg
Copper 0.22435mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 3.81313mg
Magnesium 0.39008mg
Manganese 0.0mg
Molybdenum 15.9772mg
Phosphorus 317.291 mg
Potassium 1030.37mg
Selenium 26.2889mcg
Sodium 121.744mg
Zinc 6.57501mg
Other Fats
Omega 3 Fatty Acids 0.01218g
Omega 6 Fatty Acids 0.21929g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?