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Beef Steak with Roasted Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 274.046
Protein 30.6362g
Carbohydrates 15.2181g
Dietary Fiber 6.22656g
Soluble Fiber 0.0588g
Insoluble Fiber 0.4802g
Sugar - Total 7.31743g
Monosaccharides 0.833g
Disaccharides 0.0147g
Other Carbs 1.3318g
Fat - Total 10.4295g
Saturated Fat 2.41495g
Monounsaturated Fat 5.71203g
Polyunsaturated Fat 0.88845g
Trans Fatty Acids 0.0g
Cholesterol 77.1561mg
Water 251.483%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Meat 3.0
Vitamin A IU 241.531IU
Vitamin - A RE 11.6758mcg
A Carotenoid 23.3516mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.3516mcg
Thiamin - B1 0.22249mg
Riboflavin - B2 0.36913mg
Niacin - B3 5.34105mg
Niacin Equivalent 10.6525mg
Vitamin - B6 0.76881mg
Vitamin - B12 4.14071mcg
Biotin 0.0mcg
Vitamin C 42.8611mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.28694mg
Vitamin - E IU 1.91754IU
Vitamin E mg 0.0
Folate 49.6875mcg
Vitamin K 9.16213mcg
Pantothenic Acid 0.84777mg
Boron 0.0mcg
Calcium 44.1269mg
Chromium 6.8E-4mcg
Copper 0.22435mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 3.81313mg
Magnesium 0.39008mg
Manganese 0.0mg
Molybdenum 15.9772mg
Phosphorus 317.291 mg
Potassium 1030.37mg
Selenium 26.2889mcg
Sodium 121.744mg
Zinc 6.57501mg
Other Fats
Omega 3 Fatty Acids 0.01218g
Omega 6 Fatty Acids 0.21929g
Alcohol 0.0g
Caffeine 0.0mg

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