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Tamale Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 273.298
Protein 23.2679g
Carbohydrates 31.7566g
Dietary Fiber 1.85525g
Soluble Fiber 0.03266g
Insoluble Fiber 0.62051g
Sugar - Total 7.11174g
Monosaccharides 0.25038g
Disaccharides 1.50774g
Other Carbs 21.2184g
Fat - Total 7.42887g
Saturated Fat 2.61883g
Monounsaturated Fat 1.85942g
Polyunsaturated Fat 0.5703g
Trans Fatty Acids 0.0g
Cholesterol 49.7789mg
Water 251.275%
Dietary Exchanges
Fat 3.0
Vegetables 1.5
Meat 2.5
Starch 1.5
Vitamin A IU 295.017IU
Vitamin - A RE 18.958mcg
A Carotenoid 32.8309mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.8309mcg
Thiamin - B1 0.05336mg
Riboflavin - B2 0.08078mg
Niacin - B3 5.16318mg
Niacin Equivalent 5.674mg
Vitamin - B6 0.12665mg
Vitamin - B12 1.9615mcg
Biotin 0.0mcg
Vitamin C 17.1026mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.00607mg
Vitamin - E IU 1.49905IU
Vitamin E mg 0.0
Folate 30.4067mcg
Vitamin K 1.98769mcg
Pantothenic Acid 0.11349mg
Boron 1.51364mcg
Calcium 86.2117mg
Chromium 1.81316mcg
Copper 0.13855mg
Fluoride 2.95778mg
Iodine 0.0mcg
Iron 2.89691mg
Magnesium 0.09423mg
Manganese 0.0mg
Molybdenum 2.62331mg
Phosphorus 86.4871 mg
Potassium 319.617mg
Selenium 1.77863mcg
Sodium 635.018mg
Zinc 4.18102mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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