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Grilled Tuna with Salsa Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 259.946
Protein 30.4286g
Carbohydrates 18.8429g
Dietary Fiber 4.14203g
Soluble Fiber 0.18g
Insoluble Fiber 0.405g
Sugar - Total 8.57498g
Monosaccharides 0.04726g
Disaccharides 0.01875g
Other Carbs 6.12585g
Fat - Total 5.62379g
Saturated Fat 1.43512g
Monounsaturated Fat 1.82194g
Polyunsaturated Fat 1.65373g
Trans Fatty Acids 0.0g
Cholesterol 43.092mg
Water 316.003%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.0
Lean Meat 4.0
Vitamins
Vitamin A IU 4144.72IU
Vitamin - A RE 755.498mcg
A Carotenoid 951.16mcg
A - Retinol 0.0mcg
A - Beta Carotene 951.16mcg
Thiamin - B1 0.29168mg
Riboflavin - B2 0.30521mg
Niacin - B3 9.97641mg
Niacin Equivalent 14.9955mg
Vitamin - B6 0.54896mg
Vitamin - B12 10.6936mcg
Biotin 0.7875mcg
Vitamin C 25.7873mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.28279mg
Vitamin - E IU 1.91137IU
Vitamin E mg 0.0
Folate 18.7036mcg
Vitamin K 46.9379mcg
Pantothenic Acid 1.2249mg
Minerals
Boron 0.19195mcg
Calcium 52.8507mg
Chromium 0.0mcg
Copper 0.12191mg
Fluoride 0.01415mg
Iodine 0.45mcg
Iron 2.59468mg
Magnesium 0.06246mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 297.993 mg
Potassium 359.963mg
Selenium 41.5404mcg
Sodium 381.668mg
Zinc 0.77933mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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