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Grilled Steak with Caper Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 240.781
Protein 28.9151g
Carbohydrates 6.90139g
Dietary Fiber 0.10151g
Soluble Fiber 0.03352g
Insoluble Fiber 0.03549g
Sugar - Total 3.22266g
Monosaccharides 0.069g
Disaccharides 0.24645g
Other Carbs 2.9136g
Fat - Total 9.82261g
Saturated Fat 3.41144g
Monounsaturated Fat 4.17635g
Polyunsaturated Fat 0.42572g
Trans Fatty Acids 0.0g
Cholesterol 66.8296mg
Water 543.856%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 3.5
Lean Meat 4.5
Vitamins
Vitamin A IU 136.761IU
Vitamin - A RE 6.88733mcg
A Carotenoid 13.7747mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.7747mcg
Thiamin - B1 0.09157mg
Riboflavin - B2 0.15885mg
Niacin - B3 7.69189mg
Niacin Equivalent 11.346mg
Vitamin - B6 0.65085mg
Vitamin - B12 1.77346mcg
Biotin 0.0mcg
Vitamin C 0.8983mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5288mg
Vitamin - E IU 0.7879IU
Vitamin E mg 0.0
Folate 14.2767mcg
Vitamin K 2.16413mcg
Pantothenic Acid 0.61599mg
Minerals
Boron 0.0mcg
Calcium 30.3213mg
Chromium 2.24333mcg
Copper 0.09912mg
Fluoride 0.0mg
Iodine 0.0060mcg
Iron 2.4759mg
Magnesium 0.04221mg
Manganese 0.0mg
Molybdenum 3.91889mg
Phosphorus 237.541 mg
Potassium 62.0394mg
Selenium 31.1087mcg
Sodium 538.877mg
Zinc 5.01178mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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