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Lemon Spinach Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 25.7148
Protein 4.01382g
Carbohydrates 2.77637g
Dietary Fiber 0.74166g
Soluble Fiber 0.06966g
Insoluble Fiber 0.14568g
Sugar - Total 0.91274g
Monosaccharides 0.07g
Disaccharides 0.014g
Other Carbs 1.12197g
Fat - Total 0.10959g
Saturated Fat 0.02137g
Monounsaturated Fat 0.00512g
Polyunsaturated Fat 0.04133g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 356.577%
Dietary Exchanges
Vegetables 0.5
Vitamins
Vitamin A IU 1960.06IU
Vitamin - A RE 98.0441mcg
A Carotenoid 196.088mcg
A - Retinol 0.0mcg
A - Beta Carotene 196.088mcg
Thiamin - B1 0.02725mg
Riboflavin - B2 0.07884mg
Niacin - B3 1.84718mg
Niacin Equivalent 2.00942mg
Vitamin - B6 0.06185mg
Vitamin - B12 0.144mcg
Biotin 0.29775mcg
Vitamin C 10.445mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49633mg
Vitamin - E IU 0.73953IU
Vitamin E mg 0.0
Folate 52.1001mcg
Vitamin K 116.105mcg
Pantothenic Acid 0.05266mg
Minerals
Boron 0.0mcg
Calcium 49.1654mg
Chromium 0.00375mcg
Copper 0.11971mg
Fluoride 0.0075mg
Iodine 0.55mcg
Iron 1.5669mg
Magnesium 0.35896mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 56.549 mg
Potassium 344.503mg
Selenium 0.26082mcg
Sodium 571.58mg
Zinc 0.34421mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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