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Karen's Fresh Pineapple Upside-Down Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 185.744
Protein 3.5176g
Carbohydrates 21.809g
Dietary Fiber 1.42448g
Soluble Fiber 0.28226g
Insoluble Fiber 0.54627g
Sugar - Total 8.87103g
Monosaccharides 1.55516g
Disaccharides 2.57646g
Other Carbs 11.5134g
Fat - Total 9.64613g
Saturated Fat 1.66202g
Monounsaturated Fat 4.85888g
Polyunsaturated Fat 2.74232g
Trans Fatty Acids 0.0g
Cholesterol 35.7945mg
Water 41.8487%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Starch 1.0
Vitamins
Vitamin A IU 69.9084IU
Vitamin - A RE 13.9304mcg
A Carotenoid 25.1824mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.3245mcg
Thiamin - B1 0.17664mg
Riboflavin - B2 0.14489mg
Niacin - B3 1.04131mg
Niacin Equivalent 1.73078mg
Vitamin - B6 0.07708mg
Vitamin - B12 0.13745mcg
Biotin 2.18972mcg
Vitamin C 18.9983mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.17385mg
Vitamin - E IU 0.25903IU
Vitamin E mg 0.0
Folate 36.6339mcg
Vitamin K 0.5415mcg
Pantothenic Acid 0.34129mg
Minerals
Boron 2.167mcg
Calcium 51.7274mg
Chromium 0.03396mcg
Copper 0.13278mg
Fluoride 1.13322mg
Iodine 7.75156mcg
Iron 1.04939mg
Magnesium 0.69338mg
Manganese 0.0mg
Molybdenum 3.15161mg
Phosphorus 91.3449 mg
Potassium 160.243mg
Selenium 7.55915mcg
Sodium 161.459mg
Zinc 0.51872mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Other
Alcohol 0.24825g
Caffeine 0.0mg


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