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South of the Border Turkey Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 235.679
Protein 29.5474g
Carbohydrates 9.08115g
Dietary Fiber 2.48657g
Soluble Fiber 0.07933g
Insoluble Fiber 0.595g
Sugar - Total 5.56284g
Monosaccharides 1.02863g
Disaccharides 0.09291g
Other Carbs 0.89675g
Fat - Total 10.8939g
Saturated Fat 1.36695g
Monounsaturated Fat 1.98602g
Polyunsaturated Fat 5.99981g
Trans Fatty Acids 0.0g
Cholesterol 45.0mg
Water 262.148%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Meat 2.5
Vitamins
Vitamin A IU 349.283IU
Vitamin - A RE 17.2145mcg
A Carotenoid 34.429mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.429mcg
Thiamin - B1 0.05654mg
Riboflavin - B2 0.10542mg
Niacin - B3 0.52315mg
Niacin Equivalent 0.7231mg
Vitamin - B6 0.23518mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 50.0837mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.21718mg
Vitamin - E IU 6.28386IU
Vitamin E mg 0.0
Folate 23.94mcg
Vitamin K 4.95693mcg
Pantothenic Acid 0.15316mg
Minerals
Boron 166.281mcg
Calcium 29.1773mg
Chromium 0.01mcg
Copper 0.06257mg
Fluoride 0.81333mg
Iodine 0.39667mcg
Iron 2.06907mg
Magnesium 0.16557mg
Manganese 0.0mg
Molybdenum 9.82333mg
Phosphorus 34.1973 mg
Potassium 316.015mg
Selenium 0.14193mcg
Sodium 457.101mg
Zinc 0.25025mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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