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Four-Alarm Beef Steak Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 300.039
Protein 27.2122g
Carbohydrates 1.91087g
Dietary Fiber 0.58632g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.13911g
Monosaccharides 1.0988g
Disaccharides 0.0g
Other Carbs 0.01878g
Fat - Total 19.4472g
Saturated Fat 6.42202g
Monounsaturated Fat 9.72887g
Polyunsaturated Fat 1.15508g
Trans Fatty Acids 0.0g
Cholesterol 72.3923mg
Water 147.139%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 4.0
Vitamins
Vitamin A IU 913.639IU
Vitamin - A RE 45.8016mcg
A Carotenoid 91.6032mcg
A - Retinol 0.0mcg
A - Beta Carotene 91.6032mcg
Thiamin - B1 0.09931mg
Riboflavin - B2 0.18211mg
Niacin - B3 6.98635mg
Niacin Equivalent 10.1884mg
Vitamin - B6 0.66588mg
Vitamin - B12 1.81989mcg
Biotin 0.0mcg
Vitamin C 36.8111mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.46416mg
Vitamin - E IU 2.18159IU
Vitamin E mg 0.0
Folate 22.911mcg
Vitamin K 4.15545mcg
Pantothenic Acid 0.65528mg
Minerals
Boron 23.8316mcg
Calcium 24.0368mg
Chromium 2.26645mcg
Copper 0.098mg
Fluoride 21.6037mg
Iodine 0.27333mcg
Iron 2.20663mg
Magnesium 0.04666mg
Manganese 0.0mg
Molybdenum 4.6458mg
Phosphorus 229.25 mg
Potassium 64.3296mg
Selenium 29.14mcg
Sodium 124.581mg
Zinc 4.96278mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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