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Shake and Take Snack Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 116.758
Protein 1.86496g
Carbohydrates 19.974g
Dietary Fiber 0.86347g
Soluble Fiber 0.02008g
Insoluble Fiber 0.03341g
Sugar - Total 0.84127g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 18.2693g
Fat - Total 3.24343g
Saturated Fat 0.46876g
Monounsaturated Fat 0.55759g
Polyunsaturated Fat 0.95233g
Trans Fatty Acids 0.0054g
Cholesterol 0.51535mg
Water 5.29051%
Dietary Exchanges
Fat 0.5
Starch 1.5
Vitamin A IU 2.22487IU
Vitamin - A RE 0.59194mcg
A Carotenoid 0.61235mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.61235mcg
Thiamin - B1 0.10898mg
Riboflavin - B2 0.06611mg
Niacin - B3 1.0752mg
Niacin Equivalent 1.12213mg
Vitamin - B6 0.01143mg
Vitamin - B12 0.00939mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.60671mg
Vitamin - E IU 0.90404IU
Vitamin E mg 0.0
Folate 3.31107mcg
Vitamin K 0.02221mcg
Pantothenic Acid 0.01205mg
Boron 0.09107mcg
Calcium 3.68416mg
Chromium 0.0mcg
Copper 0.00473mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.5638mg
Magnesium 0.01382mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 20.801 mg
Potassium 13.3547mg
Selenium 0.19099mcg
Sodium 499.96mg
Zinc 0.02431mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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