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Roasted Garlic Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 96.9831
Protein 2.78228g
Carbohydrates 12.0416g
Dietary Fiber 1.63956g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.02436g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.37771g
Fat - Total 4.79253g
Saturated Fat 0.67569g
Monounsaturated Fat 3.59617g
Polyunsaturated Fat 0.48258g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 38.1498%
Dietary Exchanges
Fat 1.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.07719mg
Riboflavin - B2 0.0252mg
Niacin - B3 0.11463mg
Niacin Equivalent 0.70805mg
Vitamin - B6 0.4869mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.98101mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.683mg
Vitamin - E IU 1.01765IU
Vitamin E mg 0.0
Folate 0.33122mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.72236mg
Boron 0.0mcg
Calcium 13.2489mg
Chromium 0.0mcg
Copper 0.02437mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.45543mg
Magnesium 0.09026mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 69.0601 mg
Potassium 0.0mg
Selenium 6.29324mcg
Sodium 4.3059mg
Zinc 0.43556mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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