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Cajun Grilled Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 147.63
Protein 26.678g
Carbohydrates 5.41385g
Dietary Fiber 1.2086g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 3.50871g
Monosaccharides 0.3002g
Disaccharides 0.02552g
Other Carbs 0.69654g
Fat - Total 1.88409g
Saturated Fat 0.44037g
Monounsaturated Fat 0.37895g
Polyunsaturated Fat 0.5796g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 134.435%
Dietary Exchanges
Meat 2.5
Other Carbs 0.5
Starch 1.0
Lean Meat 4.0
Vitamin A IU 1686.48IU
Vitamin - A RE 89.9458mcg
A Carotenoid 173.088mcg
A - Retinol 0.0mcg
A - Beta Carotene 173.088mcg
Thiamin - B1 0.102mg
Riboflavin - B2 0.16mg
Niacin - B3 13.1842mg
Niacin Equivalent 18.2872mg
Vitamin - B6 0.75422mg
Vitamin - B12 0.43092mcg
Biotin 0.02288mcg
Vitamin C 7.10795mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.09851mg
Vitamin - E IU 1.63677IU
Vitamin E mg 0.0
Folate 8.86625mcg
Vitamin K 2.75625mcg
Pantothenic Acid 0.99268mg
Boron 38.6921mcg
Calcium 18.5833mg
Chromium 0.0mcg
Copper 0.06783mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.56186mg
Magnesium 0.04757mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 233.589 mg
Potassium 474.191mg
Selenium 20.3188mcg
Sodium 74.8573mg
Zinc 1.03891mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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