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Linzertorte Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 149.155
Protein 3.82027g
Carbohydrates 28.9167g
Dietary Fiber 1.06832g
Soluble Fiber 0.32516g
Insoluble Fiber 0.61119g
Sugar - Total 11.5702g
Monosaccharides 0.13734g
Disaccharides 4.39146g
Other Carbs 16.2746g
Fat - Total 2.26936g
Saturated Fat 0.28865g
Monounsaturated Fat 1.4692g
Polyunsaturated Fat 0.29553g
Trans Fatty Acids 0.0g
Cholesterol 17.875mg
Water 46.0665%
Dietary Exchanges
Fat 0.5
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 65.2006IU
Vitamin - A RE 5.97388mcg
A Carotenoid 14.4894mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.4894mcg
Thiamin - B1 0.17996mg
Riboflavin - B2 0.12744mg
Niacin - B3 1.29297mg
Niacin Equivalent 1.92562mg
Vitamin - B6 0.03462mg
Vitamin - B12 0.05375mcg
Biotin 3.08273mcg
Vitamin C 1.45531mcg
Vitamin D IU 9.79167IU
Vitamin D mcg 0.24479mcg
Vit E - Alpha Equivalent 0.52915mg
Vitamin - E IU 0.78844IU
Vitamin E mg 0.0
Folate 42.3023mcg
Vitamin K 0.1348mcg
Pantothenic Acid 0.1851mg
Minerals
Boron 0.51754mcg
Calcium 72.5618mg
Chromium 0.01917mcg
Copper 0.08173mg
Fluoride 0.05083mg
Iodine 2.66377mcg
Iron 1.25777mg
Magnesium 0.52692mg
Manganese 0.0mg
Molybdenum 1.49865mg
Phosphorus 96.6958 mg
Potassium 135.1mg
Selenium 8.5719mcg
Sodium 116.21mg
Zinc 0.26428mg
Other Fats
Omega 3 Fatty Acids 0.00323g
Omega 6 Fatty Acids 0.05432g
Other
Alcohol 0.06206g
Caffeine 0.0mg


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