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Broiled Salmon with Pesto and Olives
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 191.51
Protein 26.1244g
Carbohydrates 2.42911g
Dietary Fiber 0.4684g
Soluble Fiber 0.01732g
Insoluble Fiber 0.17008g
Sugar - Total 1.03451g
Monosaccharides 0.03143g
Disaccharides 0.00197g
Other Carbs 0.35419g
Fat - Total 7.66242g
Saturated Fat 1.11485g
Monounsaturated Fat 3.19406g
Polyunsaturated Fat 2.07519g
Trans Fatty Acids 0.0g
Cholesterol 67.2686mg
Water 371.642%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 3.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 732.583IU
Vitamin - A RE 73.5395mcg
A Carotenoid 103.656mcg
A - Retinol 0.0mcg
A - Beta Carotene 103.656mcg
Thiamin - B1 0.22309mg
Riboflavin - B2 0.08568mg
Niacin - B3 9.10436mg
Niacin Equivalent 13.9526mg
Vitamin - B6 0.27471mg
Vitamin - B12 3.8578mcg
Biotin 6.42967mcg
Vitamin C 6.59342mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.43134mg
Vitamin - E IU 2.1327IU
Vitamin E mg 0.0
Folate 14.3207mcg
Vitamin K 51.5062mcg
Pantothenic Acid 0.98955mg
Minerals
Boron 0.0mcg
Calcium 39.9851mg
Chromium 0.0mcg
Copper 0.15101mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.48377mg
Magnesium 0.1451mg
Manganese 0.0mg
Molybdenum 0.01683mg
Phosphorus 303.256 mg
Potassium 671.224mg
Selenium 57.4272mcg
Sodium 161.186mg
Zinc 0.80607mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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