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Glazed Carrot Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 140.854
Protein 4.30192g
Carbohydrates 27.2819g
Dietary Fiber 1.61801g
Soluble Fiber 0.19698g
Insoluble Fiber 0.19895g
Sugar - Total 11.0299g
Monosaccharides 0.20503g
Disaccharides 0.4756g
Other Carbs 14.6245g
Fat - Total 1.90582g
Saturated Fat 0.37145g
Monounsaturated Fat 0.54406g
Polyunsaturated Fat 0.74963g
Trans Fatty Acids 0.0g
Cholesterol 47.1057mg
Water 64.9415%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 1.0
Meat 0.5
Starch 1.0
Vitamin A IU 2118.94IU
Vitamin - A RE 118.342mcg
A Carotenoid 223.352mcg
A - Retinol 0.0mcg
A - Beta Carotene 223.352mcg
Thiamin - B1 0.13962mg
Riboflavin - B2 0.1394mg
Niacin - B3 1.28258mg
Niacin Equivalent 1.60117mg
Vitamin - B6 0.06557mg
Vitamin - B12 0.14333mcg
Biotin 3.09948mcg
Vitamin C 3.15115mcg
Vitamin D IU 3.88889IU
Vitamin D mcg 0.09722mcg
Vit E - Alpha Equivalent 0.21198mg
Vitamin - E IU 0.31584IU
Vitamin E mg 0.0
Folate 35.5286mcg
Vitamin K 2.00116mcg
Pantothenic Acid 0.22434mg
Boron 45.3687mcg
Calcium 54.6172mg
Chromium 0.09333mcg
Copper 0.0498mg
Fluoride 6.42318mg
Iodine 5.88889mcg
Iron 1.4682mg
Magnesium 0.14045mg
Manganese 0.0mg
Molybdenum 2.5mg
Phosphorus 68.9161 mg
Potassium 187.572mg
Selenium 3.69232mcg
Sodium 172.256mg
Zinc 0.20531mg
Other Fats
Omega 3 Fatty Acids 0.00822g
Omega 6 Fatty Acids 0.14333g
Alcohol 0.1655g
Caffeine 0.0mg

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