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Sirloin Steak with Portobello Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 214.794
Protein 30.0905g
Carbohydrates 7.82149g
Dietary Fiber 1.69599g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.85847g
Monosaccharides 1.21875g
Disaccharides 0.37125g
Other Carbs 3.15954g
Fat - Total 6.12657g
Saturated Fat 2.26198g
Monounsaturated Fat 2.35398g
Polyunsaturated Fat 0.34998g
Trans Fatty Acids 0.0g
Cholesterol 62.417mg
Water 249.767%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 3.5
Lean Meat 4.0
Vitamin A IU 16.9937IU
Vitamin - A RE 0.93291mcg
A Carotenoid 1.76791mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.76791mcg
Thiamin - B1 0.15374mg
Riboflavin - B2 0.46202mg
Niacin - B3 9.28225mg
Niacin Equivalent 12.0476mg
Vitamin - B6 0.71032mg
Vitamin - B12 2.02414mcg
Biotin 1.3125mcg
Vitamin C 3.52949mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34924mg
Vitamin - E IU 0.52036IU
Vitamin E mg 0.0
Folate 32.7074mcg
Vitamin K 7.5763mcg
Pantothenic Acid 1.58315mg
Boron 75.6198mcg
Calcium 39.3306mg
Chromium 2.4095mcg
Copper 0.35855mg
Fluoride 0.4125mg
Iodine 0.75mcg
Iron 3.28849mg
Magnesium 0.20408mg
Manganese 0.0mg
Molybdenum 5.12068mg
Phosphorus 254.961 mg
Potassium 355.545mg
Selenium 41.3793mcg
Sodium 179.38mg
Zinc 5.64712mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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