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Spiced Shish Kabobs with Horseradish Cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 313.741
Protein 29.817g
Carbohydrates 13.4934g
Dietary Fiber 2.32819g
Soluble Fiber 0.12555g
Insoluble Fiber 0.29295g
Sugar - Total 6.45843g
Monosaccharides 2.86155g
Disaccharides 0.2768g
Other Carbs 4.68673g
Fat - Total 15.2524g
Saturated Fat 5.86641g
Monounsaturated Fat 6.31417g
Polyunsaturated Fat 0.8027g
Trans Fatty Acids 0.0g
Cholesterol 76.4083mg
Water 451.805%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 4.0
Vitamins
Vitamin A IU 1082.32IU
Vitamin - A RE 47.805mcg
A Carotenoid 121.895mcg
A - Retinol 0.0mcg
A - Beta Carotene 121.895mcg
Thiamin - B1 0.13817mg
Riboflavin - B2 0.19166mg
Niacin - B3 7.62188mg
Niacin Equivalent 11.0039mg
Vitamin - B6 0.75707mg
Vitamin - B12 1.81989mcg
Biotin 3.9425mcg
Vitamin C 97.084mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.24618mg
Vitamin - E IU 1.85679IU
Vitamin E mg 0.0
Folate 39.7675mcg
Vitamin K 12.7598mcg
Pantothenic Acid 0.74237mg
Minerals
Boron 61.9879mcg
Calcium 92.4322mg
Chromium 2.78796mcg
Copper 0.20242mg
Fluoride 23.6197mg
Iodine 0.55mcg
Iron 2.93952mg
Magnesium 0.21188mg
Manganese 0.0mg
Molybdenum 10.7041mg
Phosphorus 259.923 mg
Potassium 151.052mg
Selenium 29.4339mcg
Sodium 448.396mg
Zinc 5.16697mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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