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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spiced Shish Kabobs with Horseradish Cream


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	313.741
Protein	29.817g
Carbohydrates	13.4934g
Dietary Fiber	2.32819g
Soluble Fiber	0.12555g
Insoluble Fiber	0.29295g
Sugar - Total	6.45843g
Monosaccharides	2.86155g
Disaccharides	0.2768g
Other Carbs	4.68673g
Fat - Total	15.2524g
Saturated Fat	5.86641g
Monounsaturated Fat	6.31417g
Polyunsaturated Fat	0.8027g
Trans Fatty Acids	0.0g
Cholesterol	76.4083mg
Water	451.805%
Dietary Exchanges
Milk	0.0
Fat	15.2524
Vegetables	1.4786
Meat	3.75873
Vitamins
Vitamin A IU	1082.32IU
Vitamin - A RE	47.805mcg
A Carotenoid	121.895mcg
A - Retinol	0.0mcg
A - Beta Carotene	121.895mcg
Thiamin - B1	0.13817mg
Riboflavin - B2	0.19166mg
Niacin - B3	7.62188mg
Niacin Equivalent	11.0039mg
Vitamin - B6	0.75707mg
Vitamin - B12	1.81989mcg
Biotin	3.9425mcg
Vitamin C	97.084mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	1.24618mg
Vitamin - E IU	1.85679IU
Vitamin E mg	0.0
Folate	39.7675mcg
Vitamin K	12.7598mcg
Pantothenic Acid	0.74237mg
Minerals
Boron	61.9879mcg
Calcium	92.4322mg
Chromium	2.78796mcg
Copper	0.20242mg
Fluoride	23.6197mg
Iodine	0.55mcg
Iron	2.93952mg
Magnesium	0.21188mg
Manganese	0.0mg
Molybdenum	10.7041mg
Phosphorus	259.923 mg
Potassium	151.052mg
Selenium	29.4339mcg
Sodium	448.396mg
Zinc	5.16697mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg