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Cottage Cheese and Fruit Parfait
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 197.09
Protein 14.7477g
Carbohydrates 33.5691g
Dietary Fiber 5.256g
Soluble Fiber 0.5367g
Insoluble Fiber 4.7193g
Sugar - Total 25.6686g
Monosaccharides 18.7869g
Disaccharides 3.8081g
Other Carbs 2.6445g
Fat - Total 1.5841g
Saturated Fat 0.79017g
Monounsaturated Fat 0.35896g
Polyunsaturated Fat 0.18187g
Trans Fatty Acids 0.0g
Cholesterol 4.52mg
Water 189.093%
Dietary Exchanges
Fat 0.5
Fruit 2.0
Lean Meat 2.5
Vitamins
Vitamin A IU 164.59IU
Vitamin - A RE 19.2825mcg
A Carotenoid 26.135mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.135mcg
Thiamin - B1 0.06836mg
Riboflavin - B2 0.24894mg
Niacin - B3 0.46492mg
Niacin Equivalent 2.84416mg
Vitamin - B6 0.1707mg
Vitamin - B12 0.7119mcg
Biotin 6.569mcg
Vitamin C 11.961mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5498mg
Vitamin - E IU 0.8192IU
Vitamin E mg 0.0
Folate 21.24mcg
Vitamin K 11.258mcg
Pantothenic Acid 0.39985mg
Minerals
Boron 497.206mcg
Calcium 82.07mg
Chromium 1.6926mcg
Copper 0.10187mg
Fluoride 41.714mg
Iodine 28.25mcg
Iron 0.4802mg
Magnesium 0.19141mg
Manganese 0.0mg
Molybdenum 5.198mg
Phosphorus 175.88 mg
Potassium 291.92mg
Selenium 10.207mcg
Sodium 460.97mg
Zinc 0.5614mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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