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Yee-ha! Burgers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 174.636
Protein 24.7575g
Carbohydrates 2.90247g
Dietary Fiber 1.94048g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.66803g
Monosaccharides 0.14824g
Disaccharides 0.01759g
Other Carbs 0.29396g
Fat - Total 7.75458g
Saturated Fat 2.03417g
Monounsaturated Fat 3.96267g
Polyunsaturated Fat 0.95636g
Trans Fatty Acids 0.0g
Cholesterol 59.999mg
Water 15.0%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 2.5
Vitamin A IU 78.7958IU
Vitamin - A RE 2.6134mcg
A Carotenoid 7.7268mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.7268mcg
Thiamin - B1 0.017mg
Riboflavin - B2 0.03307mg
Niacin - B3 5.43941mg
Niacin Equivalent 5.5441mg
Vitamin - B6 0.06495mg
Vitamin - B12 2.39996mcg
Biotin 0.9045mcg
Vitamin C 2.58097mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52643mg
Vitamin - E IU 0.78438IU
Vitamin E mg 0.0
Folate 20.5085mcg
Vitamin K 6.06243mcg
Pantothenic Acid 0.35043mg
Boron 279.39mcg
Calcium 3.18492mg
Chromium 0.0mcg
Copper 0.04831mg
Fluoride 1.75875mg
Iodine 0.5025mcg
Iron 1.94265mg
Magnesium 0.03676mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.1867 mg
Potassium 123.178mg
Selenium 0.10278mcg
Sodium 131.874mg
Zinc 4.66199mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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