dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spanish Beef Wedges
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 91.5733
Protein 13.2269g
Carbohydrates 4.54202g
Dietary Fiber 1.25615g
Soluble Fiber 0.0185g
Insoluble Fiber 0.13875g
Sugar - Total 2.55832g
Monosaccharides 2.36659g
Disaccharides 0.19055g
Other Carbs 0.62004g
Fat - Total 2.7852g
Saturated Fat 0.77398g
Monounsaturated Fat 1.17145g
Polyunsaturated Fat 0.44584g
Trans Fatty Acids 0.0g
Cholesterol 29.9995mg
Water 104.316%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.5
Vitamins
Vitamin A IU 346.935IU
Vitamin - A RE 17.1375mcg
A Carotenoid 34.275mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.275mcg
Thiamin - B1 0.03325mg
Riboflavin - B2 0.03529mg
Niacin - B3 2.90292mg
Niacin Equivalent 3.05159mg
Vitamin - B6 0.07794mg
Vitamin - B12 1.19998mcg
Biotin 2.2395mcg
Vitamin C 11.3648mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54375mg
Vitamin - E IU 0.81019IU
Vitamin E mg 0.0
Folate 17.7013mcg
Vitamin K 11.3375mcg
Pantothenic Acid 0.15141mg
Minerals
Boron 94.0839mcg
Calcium 16.4338mg
Chromium 0.53865mcg
Copper 0.05548mg
Fluoride 10.9694mg
Iodine 1.604mcg
Iron 1.67274mg
Magnesium 0.10597mg
Manganese 0.0mg
Molybdenum 3.33mg
Phosphorus 20.45 mg
Potassium 187.436mg
Selenium 0.1455mcg
Sodium 313.897mg
Zinc 2.39886mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here