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Lemon Pepper Steak and Potato Wedges
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 199.902
Protein 28.5207g
Carbohydrates 3.25018g
Dietary Fiber 0.7318g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.02454g
Monosaccharides 0.01908g
Disaccharides 0.00546g
Other Carbs 0.10524g
Fat - Total 6.98707g
Saturated Fat 2.36114g
Monounsaturated Fat 2.89906g
Polyunsaturated Fat 0.45791g
Trans Fatty Acids 0.0g
Cholesterol 62.417mg
Water 156.71%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.5
Starch 0.5
Lean Meat 4.0
Vitamin A IU 41.7117IU
Vitamin - A RE 2.16791mcg
A Carotenoid 4.23791mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.23791mcg
Thiamin - B1 0.10023mg
Riboflavin - B2 0.18965mg
Niacin - B3 7.30859mg
Niacin Equivalent 10.118mg
Vitamin - B6 0.66206mg
Vitamin - B12 1.99714mcg
Biotin 0.0mcg
Vitamin C 2.466mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54394mg
Vitamin - E IU 0.81047IU
Vitamin E mg 0.0
Folate 17.0236mcg
Vitamin K 5.60725mcg
Pantothenic Acid 0.74391mg
Boron 23.5885mcg
Calcium 32.6892mg
Chromium 2.4095mcg
Copper 0.19745mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.28144mg
Magnesium 0.15581mg
Manganese 0.0mg
Molybdenum 4.19568mg
Phosphorus 251.634 mg
Potassium 88.4915mg
Selenium 33.8432mcg
Sodium 85.9551mg
Zinc 5.31732mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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