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Classic Onion Rings
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 135.875
Protein 5.18031g
Carbohydrates 26.4837g
Dietary Fiber 1.41063g
Soluble Fiber 0.16094g
Insoluble Fiber 0.26094g
Sugar - Total 3.38619g
Monosaccharides 0.93438g
Disaccharides 0.28463g
Other Carbs 21.6869g
Fat - Total 0.93188g
Saturated Fat 0.0363g
Monounsaturated Fat 0.01733g
Polyunsaturated Fat 0.06942g
Trans Fatty Acids 0.0g
Cholesterol 0.625mg
Water 58.0575%
Dietary Exchanges
Vegetables 0.5
Milk 0.5
Starch 1.5
Vitamin A IU 125.575IU
Vitamin - A RE 0.02875mcg
A Carotenoid 25.0575mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.0575mcg
Thiamin - B1 0.13588mg
Riboflavin - B2 0.08495mg
Niacin - B3 0.95585mg
Niacin Equivalent 1.35366mg
Vitamin - B6 0.04138mg
Vitamin - B12 0.0mcg
Biotin 1.16563mcg
Vitamin C 3.6275mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 0.51848mg
Vitamin - E IU 0.77254IU
Vitamin E mg 0.0
Folate 34.0563mcg
Vitamin K 0.16188mcg
Pantothenic Acid 0.1038mg
Boron 39.8908mcg
Calcium 66.4563mg
Chromium 0.0mcg
Copper 0.03371mg
Fluoride 0.31625mg
Iodine 0.575mcg
Iron 1.50538mg
Magnesium 0.14365mg
Manganese 0.0mg
Molybdenum 1.4375mg
Phosphorus 25.2125 mg
Potassium 58.6938mg
Selenium 5.44065mcg
Sodium 123.338mg
Zinc 0.15825mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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