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Baked Red Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 162.579
Protein 3.96747g
Carbohydrates 35.0617g
Dietary Fiber 4.33372g
Soluble Fiber 1.03583g
Insoluble Fiber 3.26541g
Sugar - Total 1.86446g
Monosaccharides 1.15666g
Disaccharides 0.32772g
Other Carbs 28.8098g
Fat - Total 1.30162g
Saturated Fat 0.20546g
Monounsaturated Fat 0.82467g
Polyunsaturated Fat 0.20128g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 180.142%
Dietary Exchanges
Fat 0.5
Starch 2.0
Vitamin A IU 8.18718IU
Vitamin - A RE 0.40936mcg
A Carotenoid 0.81872mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.81872mcg
Thiamin - B1 0.15874mg
Riboflavin - B2 0.0632mg
Niacin - B3 2.0469mg
Niacin Equivalent 3.05069mg
Vitamin - B6 0.57636mg
Vitamin - B12 0.0mcg
Biotin 0.0451mcg
Vitamin C 44.8936mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20327mg
Vitamin - E IU 0.30286IU
Vitamin E mg 0.0
Folate 32.7986mcg
Vitamin K 4.34001mcg
Pantothenic Acid 0.58611mg
Boron 0.0mcg
Calcium 24.6843mg
Chromium 0.0mcg
Copper 0.21256mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.52422mg
Magnesium 0.29615mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 110.785 mg
Potassium 830.243mg
Selenium 0.59336mcg
Sodium 154.252mg
Zinc 0.56657mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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