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Scallop Appetizers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 57.5456
Protein 2.91732g
Carbohydrates 10.6025g
Dietary Fiber 0.69399g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.18917g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.65686g
Fat - Total 0.2457g
Saturated Fat 0.02511g
Monounsaturated Fat 0.05077g
Polyunsaturated Fat 0.06395g
Trans Fatty Acids 0.0g
Cholesterol 5.61321mg
Water 177.054%
Dietary Exchanges
Lean Meat 0.5
Vitamins
Vitamin A IU 32.1637IU
Vitamin - A RE 3.81326mcg
A Carotenoid 5.07507mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.07507mcg
Thiamin - B1 0.00551mg
Riboflavin - B2 0.01926mg
Niacin - B3 0.23094mg
Niacin Equivalent 0.76391mg
Vitamin - B6 0.02551mg
Vitamin - B12 0.26025mcg
Biotin 0.0mcg
Vitamin C 0.51029mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00631mg
Vitamin - E IU 0.0094IU
Vitamin E mg 0.0
Folate 7.13787mcg
Vitamin K 0.04855mcg
Pantothenic Acid 0.02495mg
Minerals
Boron 0.0mcg
Calcium 5.65959mg
Chromium 0.0mcg
Copper 0.04718mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.23229mg
Magnesium 0.02288mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 37.2513 mg
Potassium 233.533mg
Selenium 4.40706mcg
Sodium 279.431mg
Zinc 0.19314mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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