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Sesame Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 167.221
Protein 22.8338g
Carbohydrates 8.28415g
Dietary Fiber 0.7871g
Soluble Fiber 0.04g
Insoluble Fiber 0.09g
Sugar - Total 2.88701g
Monosaccharides 0.08362g
Disaccharides 0.00483g
Other Carbs 4.49087g
Fat - Total 4.10511g
Saturated Fat 0.9813g
Monounsaturated Fat 1.26737g
Polyunsaturated Fat 0.87175g
Trans Fatty Acids 0.0g
Cholesterol 60.6333mg
Water 56.2538%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Starch 0.5
Lean Meat 3.5
Vitamin A IU 71.8917IU
Vitamin - A RE 8.98775mcg
A Carotenoid 13.4722mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.5555mcg
Thiamin - B1 0.0497mg
Riboflavin - B2 0.08863mg
Niacin - B3 8.89883mg
Niacin Equivalent 13.2147mg
Vitamin - B6 0.43448mg
Vitamin - B12 0.24253mcg
Biotin 0.175mcg
Vitamin C 3.16283mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2201mg
Vitamin - E IU 0.32795IU
Vitamin E mg 0.0
Folate 7.26167mcg
Vitamin K 93.4602mcg
Pantothenic Acid 0.70509mg
Boron 5.41671mcg
Calcium 20.0667mg
Chromium 0.0mcg
Copper 0.04223mg
Fluoride 0.29mg
Iodine 0.14833mcg
Iron 1.2324mg
Magnesium 0.02346mg
Manganese 0.0mg
Molybdenum 0.24167mg
Phosphorus 156.897 mg
Potassium 134.698mg
Selenium 17.4643mcg
Sodium 68.8528mg
Zinc 0.91043mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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