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Zsweet Pumpkin Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 168.498
Protein 3.5239g
Carbohydrates 36.1034g
Dietary Fiber 1.88699g
Soluble Fiber 0.42741g
Insoluble Fiber 1.41668g
Sugar - Total 5.72464g
Monosaccharides 0.04105g
Disaccharides 0.08923g
Other Carbs 12.7192g
Fat - Total 8.69285g
Saturated Fat 1.32234g
Monounsaturated Fat 1.88152g
Polyunsaturated Fat 5.29044g
Trans Fatty Acids 0.0g
Cholesterol 30.0mg
Water 52.339%
Dietary Exchanges
Fat 2.0
Meat 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 6797.65IU
Vitamin - A RE 349.55mcg
A Carotenoid 687.434mcg
A - Retinol 0.0mcg
A - Beta Carotene 687.434mcg
Thiamin - B1 0.1475mg
Riboflavin - B2 0.14441mg
Niacin - B3 1.11984mg
Niacin Equivalent 1.83656mg
Vitamin - B6 0.05696mg
Vitamin - B12 0.10833mcg
Biotin 0.6225mcg
Vitamin C 1.90464mcg
Vitamin D IU 3.0IU
Vitamin D mcg 0.075mcg
Vit E - Alpha Equivalent 3.9677mg
Vitamin - E IU 4.67038IU
Vitamin E mg 0.0
Folate 40.3001mcg
Vitamin K 7.13534mcg
Pantothenic Acid 0.37581mg
Boron 0.0mcg
Calcium 44.4242mg
Chromium 0.0025mcg
Copper 0.11731mg
Fluoride 0.0050mg
Iodine 10.2194mcg
Iron 1.63793mg
Magnesium 0.29374mg
Manganese 0.0mg
Molybdenum 0.71906mg
Phosphorus 92.5291 mg
Potassium 171.344mg
Selenium 8.24475mcg
Sodium 164.113mg
Zinc 0.36086mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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