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Zsweet Banana Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 178.552
Protein 4.02411g
Carbohydrates 29.5449g
Dietary Fiber 1.21306g
Soluble Fiber 0.30068g
Insoluble Fiber 0.54126g
Sugar - Total 1.99453g
Monosaccharides 1.43588g
Disaccharides 0.51266g
Other Carbs 13.7186g
Fat - Total 10.8022g
Saturated Fat 1.76144g
Monounsaturated Fat 0.9226g
Polyunsaturated Fat 2.97548g
Trans Fatty Acids 1.0514g
Cholesterol 42.3mg
Water 40.6122%
Dietary Exchanges
Fat 2.0
Fruit 0.5
Meat 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 321.72IU
Vitamin - A RE 14.4804mcg
A Carotenoid 67.6307mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.6307mcg
Thiamin - B1 0.16204mg
Riboflavin - B2 0.14918mg
Niacin - B3 1.1503mg
Niacin Equivalent 1.95616mg
Vitamin - B6 0.10466mg
Vitamin - B12 0.129mcg
Biotin 3.64712mcg
Vitamin C 1.29949mcg
Vitamin D IU 3.5IU
Vitamin D mcg 0.0875mcg
Vit E - Alpha Equivalent 0.16201mg
Vitamin - E IU 0.2414IU
Vitamin E mg 0.0
Folate 43.7447mcg
Vitamin K 0.30826mcg
Pantothenic Acid 0.29712mg
Boron 14.5561mcg
Calcium 25.0661mg
Chromium 0.15109mcg
Copper 0.138mg
Fluoride 0.41938mg
Iodine 6.9515mcg
Iron 1.18354mg
Magnesium 0.3562mg
Manganese 0.0mg
Molybdenum 3.42575mg
Phosphorus 77.6068 mg
Potassium 157.17mg
Selenium 9.24812mcg
Sodium 132.942mg
Zinc 0.43132mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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