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Brisk Blueberry Crisp
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 262.845
Protein 2.39718g
Carbohydrates 38.3583g
Dietary Fiber 5.28139g
Soluble Fiber 0.50978g
Insoluble Fiber 4.02161g
Sugar - Total 20.3053g
Monosaccharides 18.5976g
Disaccharides 0.20769g
Other Carbs 6.77161g
Fat - Total 15.4731g
Saturated Fat 1.29047g
Monounsaturated Fat 3.18954g
Polyunsaturated Fat 8.88446g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 107.429%
Dietary Exchanges
Fat 3.0
Fruit 2.0
Starch 0.5
Vitamins
Vitamin A IU 101.956IU
Vitamin - A RE 5.66424mcg
A Carotenoid 11.3285mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.3285mcg
Thiamin - B1 0.06986mg
Riboflavin - B2 0.07741mg
Niacin - B3 0.78922mg
Niacin Equivalent 0.88362mg
Vitamin - B6 0.09818mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 18.3144mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.1306mg
Vitamin - E IU 1.6846IU
Vitamin E mg 0.0
Folate 11.3285mcg
Vitamin K 38.4799mcg
Pantothenic Acid 0.23412mg
Minerals
Boron 0.0mcg
Calcium 13.8285mg
Chromium 0.0mcg
Copper 0.10762mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.75366mg
Magnesium 0.63439mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 22.6569 mg
Potassium 145.382mg
Selenium 0.18881mcg
Sodium 6.88808mg
Zinc 0.30209mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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