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Zsweet Pumpkin Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 158.857
Protein 3.72222g
Carbohydrates 34.7058g
Dietary Fiber 1.67479g
Soluble Fiber 0.2564g
Insoluble Fiber 1.25542g
Sugar - Total 3.44033g
Monosaccharides 0.04918g
Disaccharides 0.03306g
Other Carbs 1.06365g
Fat - Total 8.67179g
Saturated Fat 2.82242g
Monounsaturated Fat 0.40655g
Polyunsaturated Fat 0.15267g
Trans Fatty Acids 0.0g
Cholesterol 47.6557mg
Water 100.378%
Dietary Exchanges
Fat 1.5
Meat 0.5
Milk 0.5
Other Carbs 1.0
Starch 0.5
Vitamins
Vitamin A IU 8156.91IU
Vitamin - A RE 419.332mcg
A Carotenoid 824.765mcg
A - Retinol 0.0mcg
A - Beta Carotene 824.765mcg
Thiamin - B1 0.01989mg
Riboflavin - B2 0.12978mg
Niacin - B3 0.20344mg
Niacin Equivalent 0.59005mg
Vitamin - B6 0.04432mg
Vitamin - B12 0.129mcg
Biotin 2.0mcg
Vitamin C 2.24611mcg
Vitamin D IU 16.3537IU
Vitamin D mcg 0.40884mcg
Vit E - Alpha Equivalent 0.65899mg
Vitamin - E IU 0.98189IU
Vitamin E mg 0.0
Folate 11.0973mcg
Vitamin K 8.51097mcg
Pantothenic Acid 0.35299mg
Minerals
Boron 0.0mcg
Calcium 64.5581mg
Chromium 0.04mcg
Copper 0.06803mg
Fluoride 0.11mg
Iodine 5.3mcg
Iron 0.9361mg
Magnesium 0.14055mg
Manganese 0.0mg
Molybdenum 1.7mg
Phosphorus 64.5474 mg
Potassium 171.278mg
Selenium 3.39036mcg
Sodium 228.974mg
Zinc 0.2067mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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