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Dark Chocolate Brownies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 171.565
Protein 2.59806g
Carbohydrates 21.0387g
Dietary Fiber 0.9755g
Soluble Fiber 7.3E-4g
Insoluble Fiber 0.00537g
Sugar - Total 12.5738g
Monosaccharides 0.03423g
Disaccharides 0.02892g
Other Carbs 2.53384g
Fat - Total 10.6372g
Saturated Fat 6.27884g
Monounsaturated Fat 0.31391g
Polyunsaturated Fat 0.11831g
Trans Fatty Acids 1.0E-5g
Cholesterol 45.2968mg
Water 28.4384%
Dietary Exchanges
Fat 2.0
Meat 0.5
Other Carbs 1.0
Starch 0.5
Vitamins
Vitamin A IU 235.347IU
Vitamin - A RE 11.0167mcg
A Carotenoid 50.5348mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.5348mcg
Thiamin - B1 0.11921mg
Riboflavin - B2 0.04828mg
Niacin - B3 0.10895mg
Niacin Equivalent 0.32286mg
Vitamin - B6 0.01128mg
Vitamin - B12 0.10147mcg
Biotin 0.76533mcg
Vitamin C 0.0mcg
Vitamin D IU 2.78333IU
Vitamin D mcg 0.06958mcg
Vit E - Alpha Equivalent 0.46534mg
Vitamin - E IU 0.07253IU
Vitamin E mg 0.0
Folate 3.74833mcg
Vitamin K 0.01933mcg
Pantothenic Acid 0.11294mg
Minerals
Boron 2.07015mcg
Calcium 6.8699mg
Chromium 0.05607mcg
Copper 0.00862mg
Fluoride 0.12314mg
Iodine 6.94433mcg
Iron 0.79962mg
Magnesium 0.00453mg
Manganese 0.0mg
Molybdenum 0.63808mg
Phosphorus 15.2562 mg
Potassium 32.7932mg
Selenium 2.52993mcg
Sodium 57.8082mg
Zinc 0.08911mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.06206g
Caffeine 5.82178mg


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