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Chocolate Raspberry Brownies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 176.287
Protein 2.93493g
Carbohydrates 15.1875g
Dietary Fiber 0.86745g
Soluble Fiber 0.12095g
Insoluble Fiber 0.2465g
Sugar - Total 6.72444g
Monosaccharides 0.03737g
Disaccharides 0.15577g
Other Carbs 2.742g
Fat - Total 11.2474g
Saturated Fat 5.00453g
Monounsaturated Fat 0.81985g
Polyunsaturated Fat 2.69233g
Trans Fatty Acids 0.0g
Cholesterol 34.6252mg
Water 25.6371%
Dietary Exchanges
Fat 2.5
Meat 0.5
Other Carbs 1.0
Starch 0.5
Vitamin A IU 192.015IU
Vitamin - A RE 12.2993mcg
A Carotenoid 42.0766mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.0766mcg
Thiamin - B1 0.02345mg
Riboflavin - B2 0.04328mg
Niacin - B3 0.06866mg
Niacin Equivalent 0.38769mg
Vitamin - B6 0.03962mg
Vitamin - B12 0.09234mcg
Biotin 1.04203mcg
Vitamin C 0.0713mcg
Vitamin D IU 2.25IU
Vitamin D mcg 0.05625mcg
Vit E - Alpha Equivalent 0.66616mg
Vitamin - E IU 0.06133IU
Vitamin E mg 0.0
Folate 8.70739mcg
Vitamin K 0.1883mcg
Pantothenic Acid 0.12114mg
Boron 0.0mcg
Calcium 13.2173mg
Chromium 9.4E-4mcg
Copper 0.09379mg
Fluoride 0.00188mg
Iodine 7.99359mcg
Iron 0.6682mg
Magnesium 0.18971mg
Manganese 0.0mg
Molybdenum 1.61789mg
Phosphorus 33.6745 mg
Potassium 11.4692mg
Selenium 2.31776mcg
Sodium 50.6664mg
Zinc 0.25361mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 8.65673mg

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