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Pesto Chicken Pita
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 385.901
Protein 37.8779g
Carbohydrates 38.0643g
Dietary Fiber 4.75694g
Soluble Fiber 2.0864g
Insoluble Fiber 2.6496g
Sugar - Total 2.16091g
Monosaccharides 3.9E-4g
Disaccharides 0.00194g
Other Carbs 31.1465g
Fat - Total 9.11975g
Saturated Fat 2.04021g
Monounsaturated Fat 0.89952g
Polyunsaturated Fat 1.07763g
Trans Fatty Acids 0.03215g
Cholesterol 82.2643mg
Water 219.508%
Dietary Exchanges
Fat 1.5
Meat 0.5
Starch 2.5
Lean Meat 4.5
Vitamin A IU 120.2IU
Vitamin - A RE 11.7719mcg
A Carotenoid 27.258mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.258mcg
Thiamin - B1 0.30826mg
Riboflavin - B2 0.1819mg
Niacin - B3 16.2228mg
Niacin Equivalent 23.5834mg
Vitamin - B6 0.88009mg
Vitamin - B12 0.53304mcg
Biotin 4.32mcg
Vitamin C 1.59436mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.13127mg
Vitamin - E IU 1.6856IU
Vitamin E mg 0.0
Folate 27.8849mcg
Vitamin K 24.2979mcg
Pantothenic Acid 1.5851mg
Boron 43.8761mcg
Calcium 88.0456mg
Chromium 0.0mcg
Copper 0.23963mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.94959mg
Magnesium 1.13715mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 401.422 mg
Potassium 458.08mg
Selenium 51.8074mcg
Sodium 556.273mg
Zinc 2.10296mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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