dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Raspberry Balzamic Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 18.6776
Protein 0.26689g
Carbohydrates 5.36629g
Dietary Fiber 1.13327g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.94872g
Monosaccharides 0.73401g
Disaccharides 0.03487g
Other Carbs 0.2843g
Fat - Total 0.1429g
Saturated Fat 0.00331g
Monounsaturated Fat 0.01116g
Polyunsaturated Fat 0.06538g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.6354%
Dietary Exchanges
Fruit 0.5
Vitamin A IU 5.75354IU
Vitamin - A RE 0.3487mcg
A Carotenoid 0.6974mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.6974mcg
Thiamin - B1 0.00558mg
Riboflavin - B2 0.00663mg
Niacin - B3 0.10426mg
Niacin Equivalent 0.10426mg
Vitamin - B6 0.00959mg
Vitamin - B12 0.0mcg
Biotin 0.33126mcg
Vitamin C 4.64929mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15168mg
Vitamin - E IU 0.22601IU
Vitamin E mg 0.0
Folate 3.66134mcg
Vitamin K 1.35993mcg
Pantothenic Acid 0.05736mg
Boron 0.0mcg
Calcium 8.88349mg
Chromium 0.0mcg
Copper 0.01569mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.23712mg
Magnesium 0.11681mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.05614 mg
Potassium 15.8961mg
Selenium 0.03487mcg
Sodium 3.95976mg
Zinc 0.07323mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info