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ZFrench Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 248.86
Protein 14.3126g
Carbohydrates 33.8688g
Dietary Fiber 5.77333g
Soluble Fiber 1.20406g
Insoluble Fiber 4.26394g
Sugar - Total 9.07786g
Monosaccharides 3.90096g
Disaccharides 0.57022g
Other Carbs 17.0176g
Fat - Total 6.18626g
Saturated Fat 1.63467g
Monounsaturated Fat 2.85777g
Polyunsaturated Fat 1.21213g
Trans Fatty Acids 0.4648g
Cholesterol 180.317mg
Water 229.456%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Starch 2.0
Vitamin A IU 267.903IU
Vitamin - A RE 71.6003mcg
A Carotenoid 75.3139mcg
A - Retinol 0.0mcg
A - Beta Carotene 75.3139mcg
Thiamin - B1 0.25297mg
Riboflavin - B2 0.38051mg
Niacin - B3 3.01208mg
Niacin Equivalent 5.2441mg
Vitamin - B6 0.22852mg
Vitamin - B12 0.65mcg
Biotin 4.301mcg
Vitamin C 48.8512mcg
Vitamin D IU 20.1134IU
Vitamin D mcg 0.50283mcg
Vit E - Alpha Equivalent 5.53964mg
Vitamin - E IU 0.80406IU
Vitamin E mg 0.0
Folate 71.9545mcg
Vitamin K 6.4734mcg
Pantothenic Acid 1.20973mg
Boron 147.934mcg
Calcium 111.54mg
Chromium 2.1952mcg
Copper 0.30547mg
Fluoride 3.67938mg
Iodine 67.47mcg
Iron 2.67154mg
Magnesium 1.64039mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 229.538 mg
Potassium 338.949mg
Selenium 38.7178mcg
Sodium 338.15mg
Zinc 1.6971mg
Other Fats
Omega 3 Fatty Acids 0.116g
Omega 6 Fatty Acids 0.967g
Alcohol 0.74476g
Caffeine 0.0mg

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