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Veggie Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 94.5159
Protein 4.63156g
Carbohydrates 15.0489g
Dietary Fiber 2.31038g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.51348g
Monosaccharides 0.65173g
Disaccharides 0.19829g
Other Carbs 0.8827g
Fat - Total 1.82968g
Saturated Fat 1.14062g
Monounsaturated Fat 0.01855g
Polyunsaturated Fat 0.02294g
Trans Fatty Acids 0.0g
Cholesterol 5.625mg
Water 176.63%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 1.0
Vitamin A IU 1157.56IU
Vitamin - A RE 16.9761mcg
A Carotenoid 116.364mcg
A - Retinol 0.0mcg
A - Beta Carotene 116.364mcg
Thiamin - B1 0.03817mg
Riboflavin - B2 0.02469mg
Niacin - B3 0.43946mg
Niacin Equivalent 0.53866mg
Vitamin - B6 0.09342mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 21.6736mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20853mg
Vitamin - E IU 0.31071IU
Vitamin E mg 0.0
Folate 16.222mcg
Vitamin K 3.07149mcg
Pantothenic Acid 0.17663mg
Boron 70.0745mcg
Calcium 97.5333mg
Chromium 0.38273mcg
Copper 0.04667mg
Fluoride 0.22mg
Iodine 0.4mcg
Iron 1.0323mg
Magnesium 0.07596mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 17.3767 mg
Potassium 156.836mg
Selenium 0.29292mcg
Sodium 119.238mg
Zinc 0.13381mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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