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Zesty Steak Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 256.423
Protein 27.2973g
Carbohydrates 17.8074g
Dietary Fiber 2.93875g
Soluble Fiber 0.01609g
Insoluble Fiber 0.02609g
Sugar - Total 7.87749g
Monosaccharides 0.94437g
Disaccharides 0.25355g
Other Carbs 6.06585g
Fat - Total 7.37035g
Saturated Fat 1.88105g
Monounsaturated Fat 2.24816g
Polyunsaturated Fat 2.15553g
Trans Fatty Acids 0.0g
Cholesterol 66.4438mg
Water 446.422%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Meat 3.0
Starch 1.0
Lean Meat 3.5
Vitamin A IU 928.726IU
Vitamin - A RE 33.8237mcg
A Carotenoid 117.099mcg
A - Retinol 0.0mcg
A - Beta Carotene 117.099mcg
Thiamin - B1 0.17998mg
Riboflavin - B2 0.29274mg
Niacin - B3 6.68034mg
Niacin Equivalent 10.2263mg
Vitamin - B6 0.59424mg
Vitamin - B12 1.68937mcg
Biotin 0.86604mcg
Vitamin C 25.0217mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.29463mg
Vitamin - E IU 4.90908IU
Vitamin E mg 0.0
Folate 31.0958mcg
Vitamin K 9.74124mcg
Pantothenic Acid 0.6254mg
Boron 68.055mcg
Calcium 36.9273mg
Chromium 1.83483mcg
Copper 0.31782mg
Fluoride 23.8703mg
Iodine 0.48mcg
Iron 3.67742mg
Magnesium 0.21182mg
Manganese 0.0mg
Molybdenum 4.37797mg
Phosphorus 235.706 mg
Potassium 473.647mg
Selenium 24.7542mcg
Sodium 186.535mg
Zinc 3.87723mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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