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Grecian White Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 162.779
Protein 26.1555g
Carbohydrates 4.18654g
Dietary Fiber 0.065g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.52217g
Monosaccharides 0.3168g
Disaccharides 0.1386g
Other Carbs 1.49188g
Fat - Total 4.34169g
Saturated Fat 1.99418g
Monounsaturated Fat 1.42406g
Polyunsaturated Fat 0.41895g
Trans Fatty Acids 0.0g
Cholesterol 50.3408mg
Water 322.032%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 2.0
Lean Meat 1.0
Vitamin A IU 32.2267IU
Vitamin - A RE 6.08827mcg
A Carotenoid 8.13469mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.13469mcg
Thiamin - B1 0.00996mg
Riboflavin - B2 0.32987mg
Niacin - B3 3.86636mg
Niacin Equivalent 5.29729mg
Vitamin - B6 0.02346mg
Vitamin - B12 1.93973mcg
Biotin 4.73412mcg
Vitamin C 3.58936mcg
Vitamin D IU 3.17007IU
Vitamin D mcg 0.07925mcg
Vit E - Alpha Equivalent 0.00856mg
Vitamin - E IU 0.01275IU
Vitamin E mg 0.0
Folate 4.16163mcg
Vitamin K 0.08559mcg
Pantothenic Acid 0.17138mg
Boron 0.0mcg
Calcium 36.9628mg
Chromium 0.0075mcg
Copper 0.0167mg
Fluoride 0.015mg
Iodine 36.3mcg
Iron 1.45319mg
Magnesium 0.00859mg
Manganese 0.0mg
Molybdenum 0.21873mg
Phosphorus 25.9247 mg
Potassium 191.855mg
Selenium 13.9133mcg
Sodium 385.412mg
Zinc 3.53169mg
Other Fats
Omega 3 Fatty Acids 0.0126g
Omega 6 Fatty Acids 0.0155g
Alcohol 0.0g
Caffeine 0.0mg

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