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Bleu Cheese Pasta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 234.839
Protein 13.4401g
Carbohydrates 22.7639g
Dietary Fiber 1.40296g
Soluble Fiber 0.2304g
Insoluble Fiber 0.7296g
Sugar - Total 1.57g
Monosaccharides 0.056g
Disaccharides 0.264g
Other Carbs 19.541g
Fat - Total 10.2357g
Saturated Fat 4.78233g
Monounsaturated Fat 2.10642g
Polyunsaturated Fat 0.67837g
Trans Fatty Acids 0.0232g
Cholesterol 45.1322mg
Water 154.75%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Meat 1.0
Starch 1.5
Lean Meat 1.0
Vitamin A IU 243.985IU
Vitamin - A RE 4.88mcg
A Carotenoid 50.3969mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.3969mcg
Thiamin - B1 0.2312mg
Riboflavin - B2 0.1088mg
Niacin - B3 1.6616mg
Niacin Equivalent 2.21424mg
Vitamin - B6 0.0368mg
Vitamin - B12 0.072mcg
Biotin 2.0mcg
Vitamin C 0.3mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.45888mg
Vitamin - E IU 0.68372IU
Vitamin E mg 0.0
Folate 67.2mcg
Vitamin K 1.3545mcg
Pantothenic Acid 0.2104mg
Boron 4.0mcg
Calcium 189.787mg
Chromium 0.0mcg
Copper 0.0784mg
Fluoride 4.8mg
Iodine 0.0mcg
Iron 1.2786mg
Magnesium 0.252mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 60.8 mg
Potassium 30.4225mg
Selenium 19.12mcg
Sodium 435.206mg
Zinc 0.52mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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