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Tuna Alfredo Pasta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 408.624
Protein 53.4207g
Carbohydrates 25.2492g
Dietary Fiber 1.26g
Soluble Fiber 0.19385g
Insoluble Fiber 1.06616g
Sugar - Total 3.15277g
Monosaccharides 0.049g
Disaccharides 0.343g
Other Carbs 20.5864g
Fat - Total 8.61274g
Saturated Fat 3.71961g
Monounsaturated Fat 1.95645g
Polyunsaturated Fat 0.93298g
Trans Fatty Acids 0.0g
Cholesterol 59.4334mg
Water 223.523%
Dietary Exchanges
Fat 1.0
Meat 1.0
Starch 1.5
Lean Meat 6.0
Vitamins
Vitamin A IU 186.51IU
Vitamin - A RE 23.8561mcg
A Carotenoid 45.4412mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.4412mcg
Thiamin - B1 0.23707mg
Riboflavin - B2 0.20015mg
Niacin - B3 19.8261mg
Niacin Equivalent 27.4567mg
Vitamin - B6 0.52913mg
Vitamin - B12 4.19587mcg
Biotin 0.0mcg
Vitamin C 0.61902mcg
Vitamin D IU 1.58503IU
Vitamin D mcg 0.03963mcg
Vit E - Alpha Equivalent 1.10862mg
Vitamin - E IU 1.65185IU
Vitamin E mg 0.0
Folate 56.7867mcg
Vitamin K 1.3839mcg
Pantothenic Acid 0.38201mg
Minerals
Boron 10.003mcg
Calcium 252.424mg
Chromium 0.0mcg
Copper 0.14186mg
Fluoride 45.8484mg
Iodine 0.0mcg
Iron 3.2555mg
Magnesium 0.24944mg
Manganese 0.0mg
Molybdenum 4.77122mg
Phosphorus 270.661 mg
Potassium 369.688mg
Selenium 131.313mcg
Sodium 554.713mg
Zinc 1.44636mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.75705g
Caffeine 0.0mg


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