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Roasted Butternut Squash and Pasta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 227.062
Protein 5.91929g
Carbohydrates 34.4956g
Dietary Fiber 3.91595g
Soluble Fiber 0.25076g
Insoluble Fiber 1.43704g
Sugar - Total 4.7006g
Monosaccharides 1.30358g
Disaccharides 0.39702g
Other Carbs 3.12973g
Fat - Total 7.48088g
Saturated Fat 1.8178g
Monounsaturated Fat 3.71888g
Polyunsaturated Fat 0.84644g
Trans Fatty Acids 0.0g
Cholesterol 36.8269mg
Water 133.206%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 2.0
Vitamin A IU 27.8549IU
Vitamin - A RE 6.21483mcg
A Carotenoid 6.64296mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.64296mcg
Thiamin - B1 0.22036mg
Riboflavin - B2 0.15583mg
Niacin - B3 1.01014mg
Niacin Equivalent 2.14829mg
Vitamin - B6 0.08216mg
Vitamin - B12 0.13502mcg
Biotin 1.4mcg
Vitamin C 3.01625mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.75256mg
Vitamin - E IU 1.12131IU
Vitamin E mg 0.0
Folate 69.6331mcg
Vitamin K 0.85941mcg
Pantothenic Acid 0.22569mg
Boron 55.5mcg
Calcium 16.7597mg
Chromium 0.0mcg
Copper 0.10636mg
Fluoride 0.44mg
Iodine 0.8mcg
Iron 1.23297mg
Magnesium 0.27289mg
Manganese 0.0mg
Molybdenum 2.0mg
Phosphorus 72.5854 mg
Potassium 83.4245mg
Selenium 0.20664mcg
Sodium 148.237mg
Zinc 0.61308mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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