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Speedy Yellow Squash Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 74.8419
Protein 1.51693g
Carbohydrates 10.4388g
Dietary Fiber 1.77007g
Soluble Fiber 0.1092g
Insoluble Fiber 0.9828g
Sugar - Total 6.49353g
Monosaccharides 4.39498g
Disaccharides 1.12748g
Other Carbs 1.18014g
Fat - Total 3.48298g
Saturated Fat 2.1431g
Monounsaturated Fat 0.90224g
Polyunsaturated Fat 0.18227g
Trans Fatty Acids 0.0g
Cholesterol 10.7611mg
Water 132.601%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 0.5
Vitamin A IU 210.859IU
Vitamin - A RE 29.3225mcg
A Carotenoid 38.91mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.91mcg
Thiamin - B1 0.02805mg
Riboflavin - B2 0.03167mg
Niacin - B3 0.18144mg
Niacin Equivalent 0.2727mg
Vitamin - B6 0.06756mg
Vitamin - B12 0.00595mcg
Biotin 1.225mcg
Vitamin C 5.36369mcg
Vitamin D IU 6.25IU
Vitamin D mcg 0.15625mcg
Vit E - Alpha Equivalent 0.235mg
Vitamin - E IU 0.35015IU
Vitamin E mg 0.0
Folate 8.52427mcg
Vitamin K 2.07159mcg
Pantothenic Acid 0.08001mg
Boron 151.067mcg
Calcium 29.9522mg
Chromium 0.46515mcg
Copper 0.04734mg
Fluoride 17.6255mg
Iodine 0.375mcg
Iron 0.24265mg
Magnesium 0.08755mg
Manganese 0.0mg
Molybdenum 0.9375mg
Phosphorus 21.1666 mg
Potassium 137.212mg
Selenium 0.18915mcg
Sodium 137.58mg
Zinc 0.16147mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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