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Healthy Chocolate Chip Cookiez
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 102.879
Protein 1.33996g
Carbohydrates 15.1498g
Dietary Fiber 0.1582g
Soluble Fiber 0.06035g
Insoluble Fiber 0.09785g
Sugar - Total 2.02625g
Monosaccharides 0.00896g
Disaccharides 0.00688g
Other Carbs 4.29726g
Fat - Total 5.76912g
Saturated Fat 3.55506g
Monounsaturated Fat 0.08449g
Polyunsaturated Fat 0.05262g
Trans Fatty Acids 0.0g
Cholesterol 18.6703mg
Water 13.9368%
Dietary Exchanges
Fat 1.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 141.584IU
Vitamin - A RE 2.91667mcg
A Carotenoid 29.2251mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.2251mcg
Thiamin - B1 0.04745mg
Riboflavin - B2 0.03908mg
Niacin - B3 0.34816mg
Niacin Equivalent 0.52883mg
Vitamin - B6 0.0056mg
Vitamin - B12 0.02688mcg
Biotin 0.47643mcg
Vitamin C 0.0mcg
Vitamin D IU 0.72917IU
Vitamin D mcg 0.01823mcg
Vit E - Alpha Equivalent 0.02372mg
Vitamin - E IU 0.03535IU
Vitamin E mg 0.0
Folate 11.7018mcg
Vitamin K 0.02383mcg
Pantothenic Acid 0.05569mg
Minerals
Boron 0.0mcg
Calcium 2.02542mg
Chromium 0.00927mcg
Copper 0.01072mg
Fluoride 0.02479mg
Iodine 1.10417mcg
Iron 0.31053mg
Magnesium 0.04126mg
Manganese 0.0mg
Molybdenum 0.35417mg
Phosphorus 10.3181 mg
Potassium 9.33571mg
Selenium 2.64699mcg
Sodium 90.2672mg
Zinc 0.06443mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.06206g
Caffeine 5.6699mg


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