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Glazed Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 79.0456
Protein 0.6998g
Carbohydrates 8.74716g
Dietary Fiber 1.99961g
Soluble Fiber 0.81347g
Insoluble Fiber 1.12337g
Sugar - Total 3.29496g
Monosaccharides 0.78857g
Disaccharides 2.48331g
Other Carbs 1.45259g
Fat - Total 5.68104g
Saturated Fat 3.5281g
Monounsaturated Fat 0.0153g
Polyunsaturated Fat 0.08329g
Trans Fatty Acids 0.0g
Cholesterol 15.0mg
Water 115.32%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Vitamin A IU 11916.3IU
Vitamin - A RE 585.601mcg
A Carotenoid 1211.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 1211.2mcg
Thiamin - B1 0.04729mg
Riboflavin - B2 0.04198mg
Niacin - B3 0.70494mg
Niacin Equivalent 0.79428mg
Vitamin - B6 0.09717mg
Vitamin - B12 0.0mcg
Biotin 3.45864mcg
Vitamin C 6.61091mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47081mg
Vitamin - E IU 0.7015IU
Vitamin E mg 0.0
Folate 16.0339mcg
Vitamin K 40.3243mcg
Pantothenic Acid 0.19645mg
Boron 178.694mcg
Calcium 25.4519mg
Chromium 0.27669mcg
Copper 0.03396mg
Fluoride 2.21353mg
Iodine 0.0mcg
Iron 0.32545mg
Magnesium 0.10196mg
Manganese 0.0mg
Molybdenum 3.45864mg
Phosphorus 25.3137 mg
Potassium 231.89mg
Selenium 0.07107mcg
Sodium 96.2944mg
Zinc 0.18637mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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