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Pickled Beetz
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 46.3592
Protein 1.60958g
Carbohydrates 34.5733g
Dietary Fiber 3.99112g
Soluble Fiber 0.74389g
Insoluble Fiber 1.85973g
Sugar - Total 6.28588g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.16558g
Saturated Fat 0.02511g
Monounsaturated Fat 0.02976g
Polyunsaturated Fat 0.05579g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 197.695%
Dietary Exchanges
Vegetables 2.0
Vitamins
Vitamin A IU 30.6855IU
Vitamin - A RE 1.85973mcg
A Carotenoid 3.71946mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.71946mcg
Thiamin - B1 0.02883mg
Riboflavin - B2 0.03719mg
Niacin - B3 0.31058mg
Niacin Equivalent 0.60504mg
Vitamin - B6 0.0623mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.93134mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03719mg
Vitamin - E IU 0.05542IU
Vitamin E mg 0.0
Folate 101.355mcg
Vitamin K 12.936mcg
Pantothenic Acid 0.14413mg
Minerals
Boron 0.0mcg
Calcium 17.8778mg
Chromium 0.0mcg
Copper 0.06974mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.99389mg
Magnesium 0.30593mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 37.1946 mg
Potassium 302.206mg
Selenium 0.65091mcg
Sodium 72.9044mg
Zinc 0.32545mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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