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Apple Pie Delight
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 172.49
Protein 2.82656g
Carbohydrates 44.5804g
Dietary Fiber 6.68045g
Soluble Fiber 0.2575g
Insoluble Fiber 0.4175g
Sugar - Total 9.88701g
Monosaccharides 0.11699g
Disaccharides 0.00109g
Other Carbs 20.6128g
Fat - Total 2.2713g
Saturated Fat 1.28079g
Monounsaturated Fat 0.53573g
Polyunsaturated Fat 0.1794g
Trans Fatty Acids 0.0g
Cholesterol 5.11992mg
Water 102.332%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Starch 1.5
Vitamins
Vitamin A IU 135.583IU
Vitamin - A RE 20.1057mcg
A Carotenoid 24.2325mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.2325mcg
Thiamin - B1 0.19757mg
Riboflavin - B2 0.12654mg
Niacin - B3 1.54949mg
Niacin Equivalent 2.12764mg
Vitamin - B6 0.01966mg
Vitamin - B12 0.00405mcg
Biotin 0.255mcg
Vitamin C 5.48778mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19649mg
Vitamin - E IU 0.29278IU
Vitamin E mg 0.0
Folate 46.1479mcg
Vitamin K 1.93945mcg
Pantothenic Acid 0.1316mg
Minerals
Boron 0.51033mcg
Calcium 61.375mg
Chromium 0.03458mcg
Copper 0.05577mg
Fluoride 5.42797mg
Iodine 0.0mcg
Iron 1.83319mg
Magnesium 1.12162mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 31.0541 mg
Potassium 0.0mg
Selenium 8.66814mcg
Sodium 234.669mg
Zinc 0.27808mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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