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Decadently Guilt Free Hot Chocolate
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 130.982
Protein 9.95217g
Carbohydrates 27.0575g
Dietary Fiber 3.20768g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.2085g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.7913g
Fat - Total 3.0709g
Saturated Fat 1.83012g
Monounsaturated Fat 0.18699g
Polyunsaturated Fat 0.01804g
Trans Fatty Acids 0.0g
Cholesterol 15.0mg
Water 102.538%
Dietary Exchanges
Milk 1.5
Other Carbs 0.5
Vitamin A IU 500.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 100.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 100.0mcg
Thiamin - B1 0.00331mg
Riboflavin - B2 0.01088mg
Niacin - B3 0.09395mg
Niacin Equivalent 0.29365mg
Vitamin - B6 0.00511mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.5mcg
Vitamin D IU 100.0IU
Vitamin D mcg 2.5mcg
Vit E - Alpha Equivalent 0.00409mg
Vitamin - E IU 0.00609IU
Vitamin E mg 0.0
Folate 1.3086mcg
Vitamin K 17.1022mcg
Pantothenic Acid 0.01077mg
Boron 0.0mcg
Calcium 509.354mg
Chromium 0.0mcg
Copper 0.15569mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 7.56809mg
Magnesium 0.1594mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 30.081 mg
Potassium 63.9243mg
Selenium 0.58478mcg
Sodium 131.456mg
Zinc 0.27968mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.37238g
Caffeine 9.40558mg

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